Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, run a marathon, or compete in som...
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The Hidden Ab Muscle That Will Get You a Six-Pack
There is a muscle called the Transverse Abdominus that acts as a stabilizer to the middle part of your body. This muscle is actually loc...
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How to Get Rid of Muscle Soreness Fast
juste a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii and boy, am I ever so...
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The 5 Best Full Body Exercises
In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burn...
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6:-Ways Masturbation Kills Gains. (hard work)
6: Ways Masturbation Kills Gains #1 – Masturbation is Catabolic #2 – Masturbation Lowers Testosterone #3 – You Have No Ener...
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The Perfect Body Formula For Guys/Womens
The Perfect Body Formula For Guys Today, you’re about to see what science has discovered to be the picture perfect proportion for gu...
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four-day split
4-Day Intermediate Split Workout Description: The four-times-a-week split is by far the most common intermediate exercise routine....
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Sitting Area
Sitting Area The former living room in this New Jersey home now functions as a reception hall, with a big, comfortable custo...
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Guest Bedroom
Guest Bedroom An antique framed bulletin board is covered in leftover wallpaper, with window-shade fabric to match. ...
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Master Bedroom
Master Bedroom In the master bedroom, walls in Madison Sheer by Rose Tarlow Melrose House and a headboard covered in Lee ...
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