How to Get Rid of Muscle Soreness Fast


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juste a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii

and boy, am I ever sore

So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the Hawaiian beaches)? Here are the most effective methods I’ve been using lately - and here’s how to know whether you should actually feel sore after your workout

    Hot-Cold Contrast Showers: These increase blood flow and help to shuttle inflammation out of muscle. Just take a 5 minute shower, and alternate between 20 seconds cold and 10 second hot. See also How to Use Cold Weather to Lose Weight.
 
 
Curcumin: In high doses, this tasty ancient Indian spice is actually a potent anti-inflammatory. I take over a gram a day for several days after a really hard workout. I use a capsule, since using that much curry on food would be a bit much! And I definitely avoid ibuprofen – here’s why.
 
Massage: Since it can be time consuming and expensive, I rarely go out of my way to hunt down a long sports massage. But after a very hard workout or race, I make an exception. Just one good massage can make an enormous difference, and is far more effective than a foam roller if you really, truly are beat up – (since a foam roller takes quite a bit of energy to use properly).

See more: http://www.quickanddirtytips.com