6: Ways Masturbation Kills Gains
#1 – Masturbation is Catabolic
#2 – Masturbation Lowers Testosterone
#3 – You Have No Energy After Fapping
#4 – Loss of Muscle Glycogen
#5 – One Arm Bigger Than the Other
#6 – Procrasturbation
Conclusion: Masturbation is detrimental to your gains. If you want to look like you lift, you are going to have to stop with those extracurricular activities you are doing in your room or shower. If you’ve ever hit a plateau, not gained the muscle or strength you thought you should, or even lost gains, you now know why. According to multiple scientific studies, men who masturbate less gain more on average. This may be because of the reasons I listed, or it could be they are in the gym actually training.