When you have the option of training five days per week, creativity
can be your best friend when dealing with training splits. Some like to
focus on strength work early in the week, and then do more bodybuilding
type of training later in the week.
Some will even opt for a mix of weight training and bodyweight training for recovery purposes.
Possible Training Methods:
- Upper/Lower Split with a day for lagging body parts
- Upper/Lower Body Part Emphasis Split with a day for lagging body parts
- Upper/Lower Split with strength-specific training early in theweek, three day bodybuilding split later in the week
- Body part split
- Daily Undulating Periodization